Tue, 14 October 2014
Katy Bowman, biomechanist and founder of Restorative Exercise talks with us about her most recent book. Move Your DNA. We get into what diseases of mechanotransduction are, the profound ways our environment shapes us, why exercise and movement are not synonymous, how cardio can be harmful in our sedentary times, and how we are animals who have put ourselves in our own cages. Plus much, much more.
Direct download: FINAL_LBP_EPS20_Katy_Bowman.mp3
Category:health: holistic fitness and movement, alternative medicine -- posted at: 5:00am EST