Tue, 28 October 2014
Anne Tierney and I talk about Ki-Hara Resistance Stretching,what the advantages are of this kind of eccentric training, why alleviating global imbalances is the name of the game, how all of this can lead to a pain-free life, the dangers of overstretching, and why the results of this kind of work are more lasting.
Direct download: FINAL_LBP_EPS22_Anne_Tierney.mp3
Category:health: holistic fitness and movement, alternative medicine -- posted at: 5:00am EDT |
Liberated Being
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