Liberated Body Podcast
Episode 13:  David Weinstock: Neurokinetic Therapy and Motor Control Theory

 

David Weinstock, founder of Neurokinetic Therapy, talks about motor control theory, how we create healthy and dysfunctional patterns, what our scars can tell us about ourselves, how eye movements facilitate muscle movements throughout the body, and TMJD including the hips/pelvis/jaw connection.

Direct download: FINAL_LBP_EPS13_David_Weinstock.mp3
Category:health: holistic fitness and movement -- posted at: 5:00am EDT

Episode 12: Valerie Berg: Structural Aging At Any Age

Picture the standard old-person shuffle that we have come to assume is the norm. Why do we assume this is what happens to a body over time? What are the beginnings of these patterns and how can we catch them in their early stages? And, of course, how can we avoid them? Valerie Berg talks about the precursor signs, symptoms, and outcomes of structural aging, and how it can begin to happen at any age (and more and more is happening at young ages). We get into how a gradually increasing fear of movement contributes to this, what the most common symptoms are to show up first as the structure begins to age, how visual perception affects everything, and how we can get more multi-planar movement into our daily lives.

Direct download: FINAL_LBP_EPS12_Valerie_Berg.mp3
Category:health: holistic fitness and movement -- posted at: 5:00am EDT

Episode 11: Tom Myers: Mapping the Anatomy of Connection

 

Tom Myers, founder of Anatomy Trains and Kinesis Myofascial Integration, talks about the history of Anatomy Trains and how he came to chart connections through the fascial fabric, where Newtonian biomechanics fall short, fascia as the 3rd big autoregulatory system,  what Kinesthetic IQ is and why it matters, common misconceptions about fascia, and more. Phew! Lots of good stuff!

Direct download: FINAL_LBP_EPS11_Tom_Myers.mp3
Category:health: holistic fitness and movement -- posted at: 5:00am EDT

Episode 10: Matthew Lacoste:  Journeying Through the History of Massage

www.liberatedbody.com/matthew-lacoste-lbp-010 Matthew Lacoste of www.thetouchtrail.com talks about the epic journey that he is kicking off next month. He’ll be traveling the world following the history of massage. On a bike. That converts into a massage chair. Using massage as his primary currency. Wow! He’s sure to get an up close view into how massage affects many different kinds of people’s lives, as well as charting how touch has influenced society throughout history.

Direct download: FINAL_LBP_EPS10_Matthew_Lacoste.mp3
Category:health: holistic fitness and movement -- posted at: 5:00am EDT

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