Tue, 25 November 2014
This being the week of Thanksgiving in the US, I am talking about Liberated Body’s self-care, movement scavenger hunt, holiday giveaway spectacular which kicks off on the facebook group (www.facebook.com/liberatedbody) on Friday the 28th. For 9 days I am giving away my favorite self-care gifts for 2014. Each day we will have a different movement to “find” as many times as possible throughout our day, and whoever uploads the best photo or video will win the self-care goodies of the day! In this episode I explain how it works and what will be given away.
Direct download: FINAL_LBP_EPS26_Self_Care_Spectacular.mp3
Category:health: holistic fitness and movement, alternative medicine -- posted at: 5:00am EST