Tue, 11 November 2014
I talk with Jill Miller, co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise formats Yoga Tune Up and The Roll Model Method about her recent book by the same name (The Roll Model), the current pain epidemic in our culture, why self-care is health care, the difference between good pain and bad pain, and what it takes to remodel your “fascia suit”. We also talk about many of the profound and touching stories of people who recovered themselves through this method, including Jill’s own journey.
Direct download: FINAL_LBP_EPS24_Jill_Miller.mp3
Category:health: holistic fitness and movement, alternative medicine -- posted at: 5:00am EST