Tue, 30 September 2014
Jonathan Fitzgordon, creator of the CoreWalking Method, talks about the uniqueness of the psoas muscle, how its connected to trauma and uprightness, and how and why to release it. He also gets into gait patterns, what the most common dysfunctional gait patterns are these days, and how changing your walk can actually resolve your pain and discomfort issues (and more). Last but not least we also get into one of my favorite topics- why we all need to stick our butts out more and what that means.
Direct download: FINAL_LBP_EPS18_Jonathan_Fitzgordon.mp3
Category:health: holistic fitness and movement, alternative medicine -- posted at: 5:00am EDT