Ep 94: Resting in the Head and the Heart

This is a practice-based episode. We are so inundated with information all the time! Even information about being less conceptual and more embodied, as on this podcast lol.

Within Liberated Being we also run an embodied practice studio, where we can engage with practices that help us to make the shift into embodying what we know, becoming more real, and changing how we relate to ourselves, others, and the world.

So this week I'm sharing two 15 minute practices that I taught in the studio last week. Take a break from the firehose of learning about things and instead have a chance to digest things by connecting with the home inside yourself.

These practices are for inhabiting the head and the heart- and seeing how locating within those areas shifts the way the world shows up to us.

More information about the embodied practice studio can be found at www.liberatedbeing.community/studio