Episode 23: Gary Ward: What the Foot?

I’m talking with Gary Ward who is the founder of Anatomy in Motion, and the author of the book What the Foot?. He talks about how Anatomy in Motion is based on understanding how the body moves- or what the body does and when it does it, why change can happen in minutes instead of months, why Gary is not a fan of stretching, redefining “neutral” as “center”, how we need to learn how to have better posture in a subconscious way, what nobody-ever-moved-me-itis is, and of course, plenty about the feet as the gateway to appropriate movement everywhere else.