Tue, 23 September 2014
Bo Forbes, clinical psychologist, yoga teacher, and integrative yoga therapist talks about what Integrative Yoga Therapy is, interoception, relaxing rather than corralling into expansion, why vinyasa and restorative yoga fit together on a continuum, and how using momentum when we get uncomfortable can get us onto some pretty slippery slopes.
Direct download: FINAL_LBP_EPS17_Bo_Forbes.mp3
Category:health: holistic fitness and movement, alternative medicine -- posted at: 5:00am EDT |
Liberated Being
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