Liberated Being
Episode 12: Valerie Berg: Structural Aging At Any Age

Picture the standard old-person shuffle that we have come to assume is the norm. Why do we assume this is what happens to a body over time? What are the beginnings of these patterns and how can we catch them in their early stages? And, of course, how can we avoid them? Valerie Berg talks about the precursor signs, symptoms, and outcomes of structural aging, and how it can begin to happen at any age (and more and more is happening at young ages). We get into how a gradually increasing fear of movement contributes to this, what the most common symptoms are to show up first as the structure begins to age, how visual perception affects everything, and how we can get more multi-planar movement into our daily lives.

Direct download: FINAL_LBP_EPS12_Valerie_Berg.mp3
Category:health: holistic fitness and movement -- posted at: 5:00am EDT