Liberated Being
Episode 03: Esther Gokhale: Primal Posture


Esther Gokhale dives deep into her anthropological view into human posture and how it affects the pain epidemic in this interview. We talk about the influence of the fashion industry, why sitting really isn’t the enemy, an S shape vs. a J shape spine, what we’re missing in a culture that doesn’t partake in head carrying, and much more.

Direct download: FINAL_EPS03_ESTHER_GOKHALE.mp3
Category:health: holistic fitness and movement -- posted at: 5:00am EDT