Tue, 6 April 2021
Today I’m talking with Diana Winston. Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Called by the Los Angeles Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, nonprofits, and schools in the US and Asia. A sought-after speaker, she developed the evidence-based Mindful Awareness Practices or (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is a founding board member of the International Mindfulness Teachers Association.
I hope you enjoy the conversation. You can find more of Diana’s work at www.dianawinston.com.
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Direct download: FINAL_LBP_EP99_Diana_Winston.mp3
Category:health: holistic fitness and movement, alternative medicine -- posted at: 5:00am EDT