Tue, 29 March 2016
Neuroscientist Norm Farb's research focuses on the intersection between present moment awareness and well-being. Today we are discussing one of his papers, Interoception, Contemplative Practice, and Health. What are the benefits and risks of honing one's ability to feel what's going on in their body? And what do we appraise that input to mean based on our perceptions of the world?
Direct download: FINAL_LBP_EP52_Norm_Farb.mp3
Category:health: holistic fitness and movement, alternative medicine -- posted at: 5:00am EDT