Ep 39: Natural Born Heroes with Christopher McDougall

Christopher McDougall is talking about his latest book, Natural Born Heroes. We talk about this remarkable story of a band of resistance fighters on Crete during World War II, how they contributed to toppling the Nazi occupation there, and the amazing local Cretans who taught them about their tradition of the hero.

Christopher doesn't stop at these remarkable people however, he asks what makes a hero and how can we all be heroes?

We talk fascia, Parkour, natural movement/MovNat, low heart rate training, burning fat for fuel, and how we can all rise to the occasion by studying the way of the hero.