Ep 38: The Bliss of Your Biology with Ged Sumner

Today's conversation is with Ged Sumner about his book Body Intelligence Meditation.

- Is traditional meditation treating the body like a machine to be broken?

- Is it therefore anti-body and therefore leading to dissociative instead of enlightened states?

- Can deep shifts in our physiology happen simply by engaging in somatic meditation and inviting our deep intelligence to arise? And why does that sound so totally ludicrous to people?

- How the greatest miracle is that we seem solid at all.

- Have become too obsessed with pathology and not engaged enough with what feels good?

- Are we bliss-phobic as a culture and how do we get some of that yummy, juicy, waiting for us bliss back?