Wil Johnson is the founder of the Institute for Embodiment Training. In today’s conversation we dove into what Dr. Rolf’s original concept of “The Line” was, and discuss its implications for both finding delicious support in our bodies and also for its ability to evoke our evolutionary potential.

Dr. Steve Gangemi, aka The Sock Doc, has ruffled more than a few feathers with his proclamations that stretching is for Bozos... these days he's tempered his statement to "stop mindless stretching". He joins me in this conversation to talk about what stretching even is, what flexibility is really a reflection of (hint: it's not your stretching regimen), why we might feel the need to stretch, and more.

Dr. Helene Langevin of Harvard Medical School, Brigham and Women's Hospital, University of Vermont College of Medicine, and The Osher Center for Integrative Medicine talks about her research on acupuncture, stretching, connective tissue, cancer, inflammation resolution, and the bridges between all of those subjects.