Liberated Body Podcast
Episode 34: Judith Aston: Our Relationship to our Bodies and Their Relationship to the World

 

I talk to somatic pioneer Judith Aston about the Aston Kinetics paradigm and how it integrates seamlessly with other paradigms like yoga, Pilates, and personal training, how seeing the body is taught in those disciplines and what seeing the body even means, our bodies not just as self-contained units but also about their interactions with the physical world, thoughts on the impact of product design on our bodies, what the early days of co-creating with Dr. Rolf and other pioneers was like, and the meaning behind her quote, “sometimes we just need help interpreting ourselves.”


Episode 33: Eyal Lederman: The Myth of Core Stability

 

Dr. Eyal Lederman talks about his paper, The Myth of Core Stability. We get into the assumptions that were pulled out of the research which have lead to the core stability model, how dividing muscles into “core” and “global” groups is a reductionist fantasy, why the focus on the transversus abdominus is faulty, and the problems training for core stability can create.


Episode 32: Steve Gangemi: Raising the Bar for What “Healthy” Means

 

Dr. Steve Gangemi, aka The Sock Doc, is a chiropractic physician and MovNat certified trainer who is merging functional neurology and nutritional biochemistry into mainstream natural healthcare. We talk about foot health as a gauge of a person’s overall health, the recent Vibrams 5 Fingers lawsuit, orthotics, the dangers of stretching, why you want to move your ass often but not quickly, long term effects of doing only high intensity workouts, and much more.


Episode 31: Gil Hedley: Exploring Inner Space

Gil Hedley is an ethicist and anatomist who runs unique human dissection labsthat are much more about discovering the reality of our connectedness than about finding the separations between things. We talk about how our model of the body determines our relationship with it, the superficial fascia and what’s up with everyone ignoring it?, different tissue layers as different antennea of the body, insights into the famous “fuzz speech” and more.


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