Tue, 20 January 2015
Dr. Eyal Lederman talks about his paper, The Myth of Core Stability. We get into the assumptions that were pulled out of the research which have lead to the core stability model, how dividing muscles into “core” and “global” groups is a reductionist fantasy, why the focus on the transversus abdominus is faulty, and the problems training for core stability can create.
Direct download: FINAL_LBP_EPS33_Eyal_Lederman.mp3
Category:health: holistic fitness and movement, alternative medicine -- posted at: 5:00am EDT |
Liberated Being
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