Liberated Body Podcast
Episode 5: Erwan LeCorre: Evolutionary Fitness

 

www.liberatedbody.com/erwan-lecorre-lbp-005 Erwan LeCorre, founder of MovNat, explains what natural movement really means: it is the movements our ancestors have been doing throughout the history of our species, but which are now often voluntary and not required for daily life. He explains how we’ve become a lot like Chihuahuas, why only doing as much as you can do well trumps brutalizing yourself in your fitness regimen, and how natural movement heals.

Direct download: FINAL_LBP_EPS05_ERWAN_LECORRE.mp3
Category:health: holistic fitness and movement -- posted at: 5:00am EST

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