Liberated Body Podcast
Episode 22: Anne Tierney: Ki-Hara Resistance Stretching

 

Anne Tierney and I talk about Ki-Hara Resistance Stretching,what the advantages are of this kind of eccentric training, why alleviating global imbalances is the name of the game, how all of this can lead to a pain-free life, the dangers of overstretching, and why the results of this kind of work are more lasting.