Tue, 3 June 2014
http://www.liberatedbody.com/original-strength-lbp001 I interview Tim Anderson and Geoff Neupert of Original Strength about why it’s a good idea for your body and your brain to return to some of the rocking, rolling, and crawling movements of infancy, why traditional ab exercises won’t get you a strong core, the downfall of the mobility-stability approach, and why no one should have to settle for aging as a miserable experience.
Direct download: FINAL_EPS01_Original_Strength_Liberated_Body_Podcast.mp3
Category:health: holistic fitness and movement -- posted at: 7:47pm EDT |