Liberated Body Podcast
Episode 6: Matthew Remski: What Are We Actually Doing In Asana?

www.liberatedbody.com/matthew-remski-lbp-006 Matthew Remski discusses his WAWADIA (What Are We Actually Doing In Asana) Project. We get into if yoga was ever really intended as a physically therapeutic practice, what the Hatha yogis may have actually been after, injury rates in asana practice, the bias towards flexibility, and what a yoga practice can offer us.

Direct download: FINAL_LBP_EPS06_MATTHEW_REMSKI.mp3
Category:health: holistic fitness and movement -- posted at: 5:00am EDT